HELDER offers a space to disconnect from the digital world, relax, take a moment and empty your mind.
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In our ever so screen-filled lives, a moment where you can reconnect with yourself, others and the space around you can be very valuable.
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HELDER is a point in space and time where you can ground yourself in the physical world again.
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Accompanied by meditative ambient music, together or alone with others, actively or passively, your inner sanctum awaits.
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HELDER x SoKa Yoga x Wijslijf present:
♥ HELDER in your body ♥
A one day retreat in the middle of the city to land back in you body
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On the program:
live ambient music, yoga, poetry, an introduction to contact improvisation dance, guided meditation, sauna sessions and a tasty brunch!
Click on the buttons below for more info or to sign up!
INSCRIPTION FORM
What is a flâneur?
A flâneur is an elegant stroller. An urban walker who wanders aimlessly through the city to observe and experience it.
This person takes in their surroundings with a sense of freedom, often focusing on culture, architecture, and the people around them.
On November 2, 2025, we will come together to unleash our inner flâneur!
Without a destination or route, and above all without screens, we will explore Ghent together. Who knows where we will end up...
We will meet at the stadshaven, Fohrstraat 45, at 2 p.m.
What should you bring? Comfortable walking clothes, a notebook, a game?
What should you leave at home? Anything with a screen!
This event is free!
ADD TO CALENDAR
On December 13th 14h to 20h, there will be another classic HELDER edition. A cozy space filled with comfy cushions to snuggle up in and unwind.
All this accompanied by soft ambient music and live concerts.
This time in a beautiful mansion!
Click below to learn more about the concept or to register!
INSCRIPTION FORM
Morning Flow by SoKa
A gentle invitation to start your day with awareness, intention, and connection.
Movements that awaken. Breath that carries us and music that guides the rhythm of our bodies.
A journey inward, where silence and gentleness come together. Find connection with yourself and let go of what you are holding on to. Listen to your body and give yourself the space to be present. You are allowed to be present!
Start the morning together with care, love, and warmth given in a yoga session where you can just be yourself.
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Contact improvisation introduction by Wijslijf
How does the movement of the other resonate within me? At a distance and in contact.
Just as we feel the soundscapes of Helder vibrating in our bodies all day long, we can also experience the effect of other bodies on our own.
What do we absorb from the other? And how does that shape our own dance?
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An exploration of contact improvisation in which we experience what the interconnection between people means for our dance. An investigation in which we focus on the effect that our environment has on our bodies and how we can dance with it.
This introduction to contact improvisation is suitable for all levels of experience. Wear comfortable clothing that allows you to move easily.
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C O N C E P T
02.11.2025: HELDER flâneur edition
09.11.2025: HELDER in je lijf
13.12.2025: HELDER Mansion edition